True wellness begins when you feel safe, seen, and supported.
Grace means unearned favor, gentle strength, and the space to grow. It reminds us that wellness is not perfection—it’s progress made with compassion and trust.
Why I Do This Work
I believe that our lifestyle defines our future. I grew up with the philosophy that there are practical answers for everything, especially concerning our health. What we do shapes who we are, and this is seen in our physical activity, our jobs, our relationships, and our spirituality. These “primary foods” influence how we respond to many areas of life. I became a health coach because I have learned many natural ways to deal with health situations through my own life experiences, and I want to teach others how to find the answers they seek. At Grace in Wellness, we guide individuals to create intentional balance in body, mind, and spirit. Through faith-based health coaching rooted in understanding personality and life purpose, we help you align your daily choices with lasting wellness.
Proverbs 16:9 — “The heart of man plans his way, but the Lord establishes his steps” — I believe that true health begins when we plan with wisdom and walk with grace, allowing God to direct every step toward wholeness.
What I Believe
Nature Knows
Nature is where healing starts, and food is medicine.
Relationship Heals
Change sticks when you’re seen, heard, and loved.
Grace Grows
We honor the process, not just the result.